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Monthly Archives: April 2018
EXERCISE IS THE GIFT THAT KEEPS ON GIVING!
A blog where I extol the virtues of exercise on my mental health! I was sat there at my laptop a few evenings ago, when I suddenly became aware that I had this wonderful overall feeling of great contentment. Allover … Continue reading
Posted in ANXIETY, DEPRESSION, EMOTION, HEALTH, mens health, MENTAL HEALTH, OCD, Uncategorized
Tagged anxiety, BENEFITS OF EXERCISE, CBT, CHRONIC PELVIC PAIN, CONTENTMENT, DEPRESSION, EMOTION, EUPHORIA, EXERCISE, EXERCISE AND MENTAL HEALTH, EXPOSURE THERAPY, GOING TO THE GYM, GYM, HAPPINESS, Health, MENS HEALTH, MENS MENTAL HEALTH, mental health, NHS, Obsessive Compulsive Disorder, OCD, PELVIC PAIN, PROSTATITIS, STRENUOUS EXERCISE, WELLBEING
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Oh, boy was it good seeing you once again gym!
This is blog where I celebrate my continued fight against my OCD. This is a blog where I proudly boast of going to the gym yesterday, for the first time in over TWENTY years! Back when I was aged twenty … Continue reading
Posted in Uncategorized
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Andy 'Scarfman' Lloyd's Blog 