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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://andyscarfmanlloyd.blog/2026/02/15/marvellous-mackenzie-crooks-magic-realism-that-you-cant-help-but-adore-small-prophets-a-review/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2026/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-15T20:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/07/16/was-it-one-series-too-many-for-after-life-a-review/</loc><lastmod>2025-07-16T20:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/07/02/my-first-ever-ocd-talk-at-staffordshire-university-what-a-rewarding-day/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/07/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/07/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-07-02T11:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/07/02/a-brave-new-world-as-a-lived-experience-expert-at-keele-and-staffordshire-universities/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/07/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/07/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/07/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-07-02T11:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/07/18/football-is-back-hallelujah-my-mental-health-in-lockdown/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/07/20200716_160853.jpg</image:loc><image:title>20200716_160853</image:title><image:caption>Growing up, I always seen wearing the latest Man United strip.</image:caption></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/07/20200716_155739.jpg</image:loc><image:title>20200716_155739</image:title><image:caption>Another photo, another opportunity for me to tell the world just how much I love Man United!</image:caption></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/07/20200716_155714.jpg</image:loc><image:title>20200716_155714</image:title><image:caption>Me in 1985 after Man United had won the FA Cup. I'm wearing a Norman Whiteside 'Rambo' T-Shirt.</image:caption></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/07/football-top-1.jpg</image:loc><image:title>football top</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/07/football-top.jpg</image:loc><image:title>football top</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/07/football-team-photo.jpg</image:loc><image:title>football team photo</image:title></image:image><lastmod>2025-03-28T16:34:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/06/28/undertaker-the-last-ride-a-series-review/</loc><lastmod>2025-03-27T20:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/02/26/finally-cracking-my-hellish-pelvic-pain-case-with-exercises-and-pelvic-floor-relaxation/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/02/hope-photo-for-pelvic-pain.jpg</image:loc><image:title>hope photo for pelvic pain</image:title></image:image><lastmod>2025-02-26T19:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/02/17/super-starsailor-meant-an-ocd-triumph/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-02-17T11:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/02/01/my-ocd-has-improved-so-much-but-how-do-i-get-over-my-health-anxiety/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/02/health-anxiety-no4.webp</image:loc><image:title>health anxiety no4</image:title></image:image><lastmod>2025-02-01T11:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/01/25/thankful-thursday-fascinating-friday-and-troublesome-tuesday/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/start-image.jpg</image:loc><image:title>start image</image:title></image:image><lastmod>2025-01-25T13:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/01/17/how-do-i-find-a-woman-to-date-being-a-white-british-man-of-48/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/online-dating-6.jpg</image:loc><image:title>online dating 6</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/online-dating-5.webp</image:loc><image:title>online dating 5</image:title></image:image><lastmod>2025-01-17T20:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/01/17/have-you-heard-the-news-today-my-type-1-diabetes-is-a-ok/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/type-1-diabetes-photo-4.webp</image:loc><image:title>type 1 diabetes photo 4</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/diabetes-3-photo.jpg</image:loc><image:title>diabetes 3 photo</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/typ1-diabetes-image-2.jpg</image:loc><image:title>typ1 diabetes image 2</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/type-1-diabetes-photo-3.jpg</image:loc><image:title>type 1 diabetes photo 3</image:title></image:image><lastmod>2025-01-17T19:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/01/17/can-bob-mortimer-be-as-funny-at-writing-novels-as-he-is-on-tv-you-bet/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/the-satsuma-complex.jpg</image:loc><image:title>the-satsuma-complex</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/the-hotel-avocado-9781398537026_hr.jpg</image:loc><image:title>the-hotel-avocado-9781398537026_hr</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/bob_mortimer_in_2017.jpg</image:loc><image:title>Bob_Mortimer_in_2017</image:title></image:image><lastmod>2025-01-17T15:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/01/17/initial-utter-devastation-at-my-new-prostate-illness-prostatitis-but-this-time-i-fight-back/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/prostatitis-photo-5-1.webp</image:loc><image:title>prostatitis photo 5</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/prostatitis-photo-5.webp</image:loc><image:title>prostatitis photo 5</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/prostatitis-photo-4.jpg</image:loc><image:title>prostatitis photo 4</image:title></image:image><lastmod>2025-01-17T10:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2025/01/16/bbc-one-gives-event-tv-a-new-lifeline-on-christmas-day-2024/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2025/01/event-tv-2.jpg</image:loc><image:title>EVENT TV 2</image:title></image:image><lastmod>2025-01-16T18:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2024/12/31/intermezzo-by-sally-rooney-a-review-4-5/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2024/12/intermezzo-front-cover-blog.jpg</image:loc><image:title>intermezzo front cover blog</image:title></image:image><lastmod>2024-12-31T20:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2024/09/21/sea-sunshine-seagulls-and-sneaton-castle-a-triumphant-ocd-story-in-whitby/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2024/09/sneaton-castle-photo.jpg</image:loc><image:title>sneaton castle photo</image:title></image:image><lastmod>2024-10-22T12:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2024/09/23/embrace-change-embrace-the-freestyle-libre-2-for-type-1-diabetes-care/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2024/09/diabetes-model-2.jpg</image:loc><image:title>diabetes model 2</image:title><image:caption>Beautiful diabetic woman preparing for outdoor workout in the city. Young woman wearing an insulin pump during exercising. Concept of exercise and diabetes. Banner with copy space.</image:caption></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2024/09/diabetes-model.jpg</image:loc><image:title>diabetes model</image:title><image:caption>Beautiful diabetic woman preparing for outdoor run in the city. Young woman wearing an insulin pump during exercising. Concept of exercise and diabetes.</image:caption></image:image><lastmod>2024-10-03T10:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2024/08/17/the-librarianist-by-patrick-dewitt-a-review-4-5/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2024/08/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-08-17T10:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2024/06/22/knocking-knees-and-perfecting-the-figure-of-8-my-first-ever-driving-lesson/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2024/06/pexels-photo.webp</image:loc><image:title>pexels-photo</image:title></image:image><lastmod>2024-06-22T19:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2024/06/14/i-wish-my-dad-could-see-me-now/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2024/06/20200716_160016.jpg</image:loc><image:title>20200716_160016</image:title></image:image><lastmod>2024-06-16T09:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2024/06/01/norovirus-is-not-going-to-break-me-it-is-going-to-make-me/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2024/06/yellow-polo-new.jpg</image:loc><image:title>yellow-polo-new</image:title></image:image><lastmod>2024-06-01T14:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2024/05/24/why-me/</loc><lastmod>2024-06-01T13:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2015/10/31/17-years-ago-today-my-dad-died-but-the-pain-of-losing-him-will-live-with-me-forever/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2022/05/20200716_160016.jpg</image:loc><image:title>20200716_160016</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2022/05/20200716_160810.jpg</image:loc><image:title>20200716_160810</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2015/10/20200716_161428.jpg</image:loc><image:title>20200716_161428</image:title></image:image><lastmod>2022-05-24T19:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2022/04/22/because-we-are-bad-by-lily-bailey-a-review-the-book-i-have-always-been-longing-to-read/</loc><lastmod>2022-04-22T13:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2022/04/12/first-time-ive-touched-my-golf-clubs-in-over-twenty-five-years-ocd-recovery/</loc><lastmod>2022-04-12T17:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2022/04/06/peaky-blinders-series-6-finale-review-the-perfect-ending/</loc><lastmod>2022-04-06T10:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2021/12/01/robbo-the-bryan-robson-story-2021-a-review/</loc><lastmod>2022-01-12T09:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2018/06/23/mortimer-and-whitehouse-gone-fishing/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2018/06/p06bj695.jpg</image:loc><image:title>p06bj695</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2018/06/gone-fishing.jpg</image:loc><image:title>GONE FISHING</image:title></image:image><lastmod>2021-10-09T09:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2021/08/23/are-you-brave-enough-to-scale-the-heights-the-heights-by-louise-candlish-a-review/</loc><lastmod>2021-10-09T07:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2014/01/03/sex-stirrups-and-second-rate-storytelling/</loc><lastmod>2021-08-09T16:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2021/04/30/our-house-by-louise-candlish-a-review-whose-house-is-it/</loc><lastmod>2021-08-09T11:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2021/03/08/those-people-by-louise-candlish-a-review-neighbours-from-hell/</loc><lastmod>2021-08-09T11:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2021/02/16/a-magical-love-triangle-here-we-are-by-graham-swift-a-review/</loc><lastmod>2021-08-09T11:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/12/21/mayflies-andrew-ohagan-manchester-music-and-male-friendship-that-lasts-forever-a-book-review/</loc><lastmod>2021-08-09T11:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/11/29/a-likeable-touching-mid-life-crisis-redhead-by-the-side-of-the-road-by-anne-tyler-a-literary-review/</loc><lastmod>2021-08-09T10:59:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/11/20/i-finally-did-it-i-sat-down-at-my-doctors-ocd-and-me/</loc><lastmod>2021-08-09T10:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2021/05/10/mental-health-awareness-week-2021-my-daily-battle-with-nature/</loc><lastmod>2021-08-09T10:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2016/03/24/no-big-al-meant-no-big-laughs-stella-review-of-series-5/</loc><lastmod>2021-08-09T08:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2019/01/20/pothole-wars-a-review/</loc><lastmod>2021-08-08T19:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2018/11/12/home-front-heroes-series-1-episode-1/</loc><lastmod>2021-08-08T18:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2016/08/11/hooray-for-orgasmic-bingo-willy-warmers-and-a-happy-ending-brief-encounters-episode-6-series-review/</loc><lastmod>2021-08-08T16:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2018/06/18/the-americans-my-love-for-this-show-will-live-with-me-forever/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2018/06/the-americans-2013.jpg</image:loc><image:title>the-americans-2013</image:title></image:image><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2018/06/the-americans-season-five-key-art-page-2017.jpg</image:loc><image:title>the-americans-season-five-key-art-PAGE-2017</image:title></image:image><lastmod>2021-08-05T20:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/11/17/my-love-letter-to-liverpool-how-i-long-to-return/</loc><lastmod>2021-08-03T16:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2021/06/10/8886/</loc><lastmod>2021-06-10T14:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2021/04/16/its-getting-better-all-the-time-ocd-and-me-an-update/</loc><lastmod>2021-04-16T16:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/11/09/murder-and-laughter-the-thursday-murder-club-by-richard-osman-a-review/</loc><lastmod>2020-11-09T10:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/10/29/the-balance-between-life-and-death-by-elizabeth-holland-a-review/</loc><lastmod>2020-11-03T14:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/11/03/friends-reunited-christmas-at-the-vintage-bookshop-of-memories-by-elizabeth-holland-a-review/</loc><lastmod>2020-11-03T14:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/11/01/the-vintage-bookshop-of-memories-by-elizabeth-holland-a-review/</loc><lastmod>2020-11-03T14:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/10/10/against-all-odds/</loc><lastmod>2020-10-10T09:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/07/14/be-bold-men-become-a-scarfsexual-with-scarfman-scarves/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/07/dsc_0000049.jpg</image:loc><image:title>DSC_0000049</image:title><image:caption>Be bold with your scarf colour choice, choose pink!</image:caption></image:image><lastmod>2020-07-14T08:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/06/17/contamination-ocd-in-lockdown/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/06/rower-3rd-attempt-for-blog.jpg</image:loc><image:title>rower 3rd attempt for blog</image:title><image:caption>The rower. (Image: Andy Lloyd)</image:caption></image:image><lastmod>2020-06-17T14:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2018/12/14/what-a-difference-a-year-makes-me-and-my-ocd/</loc><lastmod>2020-06-05T11:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyscarfmanlloyd.blog/2020/04/15/i-came-i-saw-and-i-conquered-me-and-my-copywriting-course-dreams/</loc><image:image><image:loc>https://andyscarfmanlloyd.blog/wp-content/uploads/2020/04/liver-building-part-6.jpg</image:loc><image:title>liver building part 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