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Tag Archives: MANCHESTER CITY CENTRE
THERAPY IS GOING WELL BUT THE HARD WORK…….IS JUST ABOUT TO START!
I just wanted to give you an update about how my mental health is right now. I started having my CBT assessment three weeks ago and I am really pleased to say how well it is going so far. I … Continue reading →
Posted in ANXIETY, DEPRESSION, EMOTION, HEALTH, mens health, MENTAL HEALTH, NHS, OCD, TRUE STORIES, Uncategorized
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Tagged CBT, COGNITIVE BEHAVIOURAL THERAPY, CONTAMINATION, DECONTAMINATION, DEPRESSION, FIGHTING DEMONS, FOOTWEAR, MANCHESTER CITY CENTRE, MENS HEALTH, mental health, MENTAL HEALTH PROGRESSION, obsessive complusive disorder, OCD, PSYCHOLOGGY, PSYCHOLOGIST, therapist, THERAPY, TRUE STORY
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EXCITED YET SCARED, THIS IS HOW I FEEL ABOUT STARTING CBT AGAIN!
This week is a really big week for me. In two days time I have my first CBT appointment in over five years. For the uninitiated, CBT stands for Cognitive Behavioural Therapy, and this involves a gradual exposure to whatever … Continue reading →
Posted in ANXIETY, EMOTION, FAMILY, FRIENDSHIP, HEALTH, mens health, MENTAL HEALTH, NHS, OCD, TRUE STORIES, Uncategorized
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Tagged AMBITION, ANXIETIES, anxiety, ARIPIPRAZOLE, CBT, COGNITIVE BEHAVIOURAL THERAPY, CONTAMINATION, CONTAMINATION OCD, DIARY, DREAMS, EMETOPHOBIA, EXCITED, FLUOXETINE, Health, MALE HEALTH, MANCHESTER, MANCHESTER CITY CENTRE, MENS HEALTH, mental health, MENTAL HEALTH ILLNESS, MENTAL HEALTH MEDICATION, mental illness, MOTIVATION, NHS, Obsessive Compulsive Disorder, OCD, physical health, PHYSICAL HEALTH ILLNESS, PSYCHOLOGY, therapist, TRUE STORY
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