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Recent Posts
- Was it one series too many for After Life? A review
- My first ever OCD talk at Staffordshire University, what a rewarding day
- A brave new world as a lived experience expert at Keele and Staffordshire Universities
- Finally cracking my hellish pelvic pain case, with exercises and pelvic floor relaxation
- Super Starsailor, meant an OCD triumph
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Tag Archives: physical health
Have you heard the news today? My type 1 diabetes is A-OK
A blog that celebrates my great self-care of my type 1 diabetes. Unexpected news ‘I am ringing-up about your diabetes’, said my diabetic nurse to me at around 10.30am today. I took a big gulp and braced myself for the … Continue reading →
Posted in DIABETES, EMOTION, HEALTH, MENTAL HEALTH, TRUE STORIES, Uncategorized
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Tagged 17 years old, 48 years old, AndyScarfmanLloydblog, autoimmune, DIABETES, DIABETES CARE, diabetes type 1, DIABETIC, DIET, FIGHT, FREESTYLE LIBRE 2 SENSOR, good control, Health, mental health, nutrition, physical health, prisoner, self-care, TYPE 1 DIABETES, wellness
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EXCITED YET SCARED, THIS IS HOW I FEEL ABOUT STARTING CBT AGAIN!
This week is a really big week for me. In two days time I have my first CBT appointment in over five years. For the uninitiated, CBT stands for Cognitive Behavioural Therapy, and this involves a gradual exposure to whatever … Continue reading →
Posted in ANXIETY, EMOTION, FAMILY, FRIENDSHIP, HEALTH, mens health, MENTAL HEALTH, NHS, OCD, TRUE STORIES, Uncategorized
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Tagged AMBITION, ANXIETIES, anxiety, ARIPIPRAZOLE, CBT, COGNITIVE BEHAVIOURAL THERAPY, CONTAMINATION, CONTAMINATION OCD, DIARY, DREAMS, EMETOPHOBIA, EXCITED, FLUOXETINE, Health, MALE HEALTH, MANCHESTER, MANCHESTER CITY CENTRE, MENS HEALTH, mental health, MENTAL HEALTH ILLNESS, MENTAL HEALTH MEDICATION, mental illness, MOTIVATION, NHS, Obsessive Compulsive Disorder, OCD, physical health, PHYSICAL HEALTH ILLNESS, PSYCHOLOGY, therapist, TRUE STORY
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YESTERDAY I WALKED THROUGH MANCHESTER CITY CENTRE AND IT FELT SOOOOOOOO GOOD…….EVENTUALLY!
Ever felt truly petrified of walking through a city or town centre? I don’t mean because you’re scared of getting mugged or owt sinister like that, I mean because your whole being is crippled with fear that you might see … Continue reading →
Posted in ANXIETY, EMOTION, FRIENDSHIP, HEALTH, mens health, MENTAL HEALTH, OCD, Uncategorized
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Tagged anxiety, CBT, COGNITIVE BEHAVIOURAL THERAPY, deansgate, DEPRESSION, EMETOPHOBIA, EMOTION, FACING YOUR FEARS, FLOODING, Health, hypnotherapist, HYPNOTHERAPY, ILL HEALTH, ILLNESS, irrational, MALE HEALTH, MALE MENTAL HEALTH, MANCHESTER, MENS HEALTH, mental health, mental health community, MENTAL HEALTH SUPPORT, metrolink, Obsessive Compulsive Disorder, OCD, physical health, punch drunk boxer, RITUALS, SICK FEAR, tram, twitter mental health community, VOMIT FEAR, VOMIT PHOBIA, walking through a city town centre
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THE JOY OF……..A GOOD LONG WEE, WHEN YOU SUFFER FROM LYMPHOEDEMA LIKE ME!
I’ll let you all into an embarrassing secret of mine for a moment, the other morning I raced into the bathroom quicker than Linford Christie in tight Lycra and shouted the following OUT LOUD as I weed(in the voice of … Continue reading →
Posted in ANXIETY, cellulitis, COMEDY, EMOTION, HEALTH, LYMPH GLANDS, LYMPHOEDEMA, mens health, MENTAL HEALTH, NHS, TRUE STORIES, Uncategorized
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Tagged amusing health story, anxiety, banter, big wees, BLADDER, CELLULITIS, COMEDY, COMPRESSION, compression socks, COMPRESSION STOCKINGS, coping with lymphoedema, David Coleman, David Colemen, DOCTORS, EMOTION, fluid drainage, GALLBLADDER REMOVED, gallbladder taken out, going to the toilet, GPS, Health, health comedy, IRRITABLE BLADDER, JOY, Linford Christie, living with lymphedema, living with lymphoedema, lymph fluid, lymph gland drainage issue, LYMPH GLANDS, lymphatic fluid, lymphatic glands, lymphedema, LYMPHOEDEMA, MALE HEALTH, MENS HEALTH, mental health, nerves, NHS, pee, physical health, poisoning my body, PROSTATE INFECTION, PROSTATITIS, record breakers, swelling in the legs, SWOLLEN ANKLES, SWOLLEN FEET, SWOLLEN LEGS, symptoms and side effects of lymphoedema, toilet, TRUE STORY, urinating, urination, useless doctors, WEE, WEEING
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I FEEL LIKE CRYING HAPPY TEARS THAT MY CHRONIC PAIN HAS FINALLY STARTED TO DECREASE….BUT I’M SCARED TOO JUST YET!
“If I can’t get back on the anti-inflammatories then my life is over. I won’t be able to cope with physio on my pelvis, having a girlfriend or going out five days a week for a job”. In the last … Continue reading →
Posted in ANXIETY, DEPRESSION, EMOTION, FAMILY, HEALTH, mens health, MENTAL HEALTH, NHS, OCD, RANT, TRUE STORIES, Uncategorized
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Tagged 1990S, ABDOMINAL PAIN, ADDENBROOKES CAMBRIDGE, ADDENBROOKES HOSPITAL, ANAL PAIN, anti-inflammatory, anxiety, BACK PAIN, blog, burning anus, burning bottom feeling, CELECOXIB, celecvoxib, CHRONIC BACTERIAL PROSTATITIS, CHRONIC ILLNESS, CHRONIC PAIN, chronic pain blog, CHRONIC PELVIC PAIN, comfort eating, CRYING, DEGREE, DEPRESSION, DREAD, EMBARRASSING BODIES, EMBARRASSING HEALTH PROBLEMS, EMOTION, etoricoxib, Family, FAMILY SUPPORT WHEN ILL, fightback, fighting spirit, GALLBLADDER, GALLSTONES, girlfriend, HAPPY TEARS, Health, health and beauty, health and neauty, health battles, health blog, health diary, hell, HERBAL MEDICINE, HOPE, iliospoas, ILL HEALTH, INFLAMED GROIN, INFLAMMATION, irrational, JOB, life setbacks, lifestyle, LOWER BACK PAIN, lumbar spine pain, MALE HEALTH, medication, MEN'S HEALTH PROBLEM, MENS HEALTH, mental health, MISERY, MOBILITY ISSUES, mother son, mother son relationship, MOTIVATION, muscoskeletal physiotherapy, naproxen, NATIONAL HEALTH SERVICE, NATURE'S MOST POWERFUL ANTI INFLAMMATORY, negative mindset, negativity, nerves, NHS, NO CURE, nsaid, nsaids, Obsessive Compulsive Disorder, OCD, OCD MEDICATION, pain, pain relief, panic stricken, PELVIC FLOOR MUSCLES, PELVIC FLOOR SPASMS, PELVIC GIRDLE PAIN, PELVIC PAIN, PELVIS, physical health, physical torment, physiotherapy, POSITIVE, positive mindset, positivity, PROSTATE, PROSTATE E.COLI INFECTION, PROSTATE ILLNESS, PROSTATE INFECTION, PROSTATITIS, PSOAS PAIN, QUERCETIN, rant, rational, REPRODUCTIVE SYSTEM, rib pain, SACROILIAC JOINT PAIN, sad tears, SCIATIC PAIN, SCIATICA, SEX ORGANS, SHOULDER PAIN, SORE ANUS, SORE BOTTOM, SORE INFLAMED PELVIC FLOOR, SORE RIBS, sore shoulder, SPINE, SPONDYLOLISTHESIS, SUFFERING, TEARS, TILTED PELVIS, TRAMADOL, true stories, TRUE STORY, Twitter, UNCATEGORISED, UNCATEGORIZED, UNIVERSITY, urology, WATER WORKS, WOORY, work, WORRY, writing
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‘HOPE IS THE ONLY THING THAT KEEPS ME ALIVE’ – MY ‘MIND’ SUMMER CREATIVE WRITING COMPETITION ENTRY ON THE THEME OF HOPE.
HOPE IS THE ONLY THING THAT KEEPS ME ALIVE! Ever woken up wishing you had not? I do not mean because you fancy another half-hour or so in bed, I mean because your whole being is CRIPPLED with anxiety … Continue reading →
Posted in ANXIETY, cellulitis, death, DEPRESSION, DIABETES, EMOTION, FAMILY, grief, HAROLD LLOYD, HEALTH, LYMPH GLANDS, LYMPHOEDEMA, mens health, MENTAL HEALTH, NHS, OCD, RANT, social media, THE ARTS, TRUE STORIES, Uncategorized
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Tagged #MENTALHEALTH, #PELVICPAIN, A-LEVELS, ALIVE, ANGUISH, BACK PAIN, BACTERIAL PROSTATITIS, BEREAVEMENT, BEREAVEMENT COUNSELLING, BLADDER, BLOGGING, BOMBSHELL, CAREER, CAREER GOALS, CHRONIC BACTERIAL PROSTATITIS, COLLEGE, CONTAMINATED, CONTAMINATION, COUNSELLING, CREATIVE WRITING, CRIPPLED, CRIPPLED WITH FEAR, dad, DAD DYING, death, DEGREE, DEPRESSED, DEPRESSION, DESPERATE, DEVASTATION, DIABETES, DOCTORS, DOCTORS SURGERY, DOG POO, DOG SHIT, DREAD, DREAMS, DYING, EMPATHY, FATHER DIED, fear, FEAR OF TRAVELLING, FEELINGS, FIGHT, FIGHTER, FRIENDS, frightened, FUNERAL, GALLBLADDER, GALLBLADDER SURGERY, GALLSTONES, GILMORE'S GROIN, GPS, Graduating, GRADUATION, GREIVING, Grief, HAROLD LLOYD, Health, HERNIA, HERNIA SUGERY, HONEST, HOPE, HORSE MUCK, HORSE POO, HUMAN SPIRIT, ILL, ILL HEALTH, INSPIRATION, INSPIRING, IRRITABLE BLADDER, LATE FATHER, LIFE GOALS, LIFE STRUGGLES, LIVERPOOL, LIVERPOOL JOHN MOORES UNIVERSITY, LIVING AWAY FROM HOME, living with OCD, LJMU, LOWER BACK PAIN, LYMPH GLANDS, LYMPHOEDEMA, memories, mental health, MENTAL HEALTH STORY, MENTAL HEALTH THOUGHTS, mental illness, MENTAL PAIN, MIND, MIND CREATIVE WRITING COMPETITION, MOTHER, MUM, NASTY SMELLS, NERVE COMPRESSION, NHS, NO HAPPY ENDING, Obsessive Compulsive Disorder, OCD, OCD AWARENESS WEEK, OCD FLARE UP, pain, PANIC ATTACK, PELVIC GIRDLE PAIN, PELVIC PAIN, PENGUIN PUBLISHING, PHOBIA, PHOBIAS, physical health, PHYSICAL PAIN, PROSTATE CANCER, PROSTATE GLAND, PROSTATE HEALTH, PROSTATE INFECTION, PROSTATITIS, PSYCHOLOGIST, PSYCHOLOGY, rib pain, sacroiliac joint, SCIATICA, SHOCK, SICK, SINUS SURGERY, SISTER, SMELL PHOBIA, SMELLS, SPONDYLOLISTHESIS, SUFFERING, SUICIDE, SWOLLEN LOWER LEGS, TOUCH, TRUE STORY, UNIVERSITY, UNIVERSITY LIFE, UNUSUAL OCD, UPSET, VOMIT, writing
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THEY’RE ALIVE…….I HAVE CORE MUSCLES AFTER ALL. MY DEVASTATING SUFFERING WITH CHRONIC PELVIC PAIN…..BUT HOPEFULLY NOT DEVASTATING FOR MUCH LONGER!
IT IS OFFICIAL, MY CORE MUSCLES DO EXIST AND IT IS NO LONGER A MYTH! Yesterday was the first time in years that I did not feel pain upon walking. It shocked me at first if I am honest. I … Continue reading →
Posted in ANXIETY, DEPRESSION, EMOTION, HEALTH, MENTAL HEALTH, NHS, Uncategorized
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Tagged ABDOMEN, anxiety, APPEARENCE, BACK PAIN, BARBER'S, BLADDER, BODY, BODY IMAGE ISSUES, CHRONIC BACTERIAL PROSTATITIS, CHRONIC PAIN, CHRONIC PELVIC PAIN, CONFIDENCE, CORE, CORE MUSCLES, cricket, CRICKET CAPTAIN, dad, DEGREE, DEPRESSION, DEVASTATION, DIET, DIETING, DISAPPOINTMENT, DISASTER, EMOTION, EXCITEMENT, EXERCISE, Family, FOOTBAL, football, GOLF, Health, ILL HEALTH, ILLNESS, INFLAMED PELVIS, INFLAMMATION, INSECURITY, IRRITABLE BLADDER, KEGEL KEGAL EXERCISES, LATE DAD, LOWER BACK PAIN, LOWER BACK PIAIN, male health problem, MEDICINE, MENS HEALTH, mental health, MOTIVATION, MUSCLES TOO TIGHT, MYTH, NHS, ORDEAL, OVERWEIGHT, pain, PELVIC, PELVIC FLOOR, PELVIC FLOOR TRIGGER POINT RELEASE, PELVIC GIRDLE PAIN, PELVIS, physical health, physio, physiotherapy, PITCH N PUTT, PROSTATE INFECTION, PROSTATITIS, QUERCETIN, SCHOOL CRICKET, SCHOOL FOOTBALL, SCIATIC NERVE, SCIATIC PAIN, SCIATICA, SELF LOATHING, SENSITIVE, soccer, SPORT, SPORTS FAN, TENNIS, TILTED PELVIS, TOO TIGHT, UNCATEGORISED, UNIVERSITY, urology
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“FATTY, BUM BUM…..” DAY SEVEN OF MY FIRST EVER DIET AND ALREADY I FEEL BETTER FOR IT!
“Fatty, bum bum….oi Mister, can you lend us some money? Fatty, bum bum” These words got shouted at me one evening whilst I was walking home from the doctors in the early part of the summer this year. They were … Continue reading →
Posted in ANXIETY, DEPRESSION, EMOTION, FOOD, HEALTH, LYMPH GLANDS, LYMPHOEDEMA, mens health, MENTAL HEALTH, NHS, OCD, RANT, social media, TRUE STORIES, Uncategorized
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Tagged ABUSE, anxiety, APPEARENCE, ATTRACTIVE, biscuits, BODY IMAGE, BODY IMAGE ISSUES, bread, calories, change of diet, CHRONIC BACTERIAL PROSTATITIS, CHRONIC PAIN, CHRONIC PELVIC PAIN, COMPRESSED NERVE, CONFIDENCE, crisps, DEPRESSED, DEPRESSION, DIABETES, DIAGNOSIS, DIET, dietician, DIETING, DOCTORS, eat too much, EATING HEALTHY, eating too much, EMOTION, EXERCISE, FAT, food, food blogger, GALLBLADDER, GIRLS, GPS, Graduating, GROWING UP, Health, HELPLESSNESS, HOSPITALS, HUNCHBACK, ILIOPSOAS, ILL HEALTH, ILLNESS, INFLAMED PELVIC, KEEP FIT, KICK UP THE BACK SIDE, LACK OF CONFIDENCE, LOOKS, LOWER BACK PAIN, LUMBAR SPINE BACK PAIN, LYMPH GLANDS, LYMPHOEDEMA, MENS HEALTH, mental health, MID LIFE CRISIS, MISDIAGNOSIS, MOTIVATION, nerves, NHS, nutrition, OCD, OVERWEIGHT, pain, PAINKILLER, PELVIC FLOOR, PELVIC FLOOR TRIGGER POINT RELEASE, PELVIC GIRDLE PAIN, PELVIC PAIN, physical health, PROSTATE, PROSTATE INFECTION, PROSTATITIS, PSOAS PAIN, rant, SCIATICA, SHY, SHYNESS, SLIM, slimline, SLIPPED VERTEBRATE, SOCIALISING, SPONDYLOLISTHESIS, SPORT, SPORTY, STREET ABUSE, STRESS, STRESSFUL, TILTED PELVIS, true stories, TRUE STORY, UGLY, UNATTRACTIVE, UNIVERSITY, VERBAL ABUSE, WAISTLINE, weight, white bread, WRONG DIAGNOSIS
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NEVER FELT SO ANGRY, FRUSTRATED AND DEPRESSED AS I DO RIGHT NOW….ESPECIALLY ABOUT THE OCD!
ANGRY, FRUSTRATED AND DEPRESSED…….this is how I feel right now. I have been feeling like this for at least the last three years if I am honest, but last night as I went to bed these feelings were utterly overwhelming … Continue reading →
Posted in ANXIETY, COMPLIMENT, DEPRESSION, EMOTION, HEALTH, LYMPH GLANDS, LYMPHOEDEMA, NHS, OCD, skin infection, TRUE STORIES, twitter, Uncategorized
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Tagged ANGER, ANGRY, ANGUISH, anxiety, ANXIOUS, BACK PAIN, banter, BLOGGING, CAREER, CATHARTIC, CHRONIC PELVIC PAIN, CONTAMINATION, CONTAMINATION FLARE-UP, DEPRESSED, DEPRESSION, DOCTORS, DOG DIRT, DOG DIRT FEAR, DOG DIRT PHOBIA, Family, fear, FIGHT, FLARE-UP, FRUSTRATED, frustration, GALLBLADDER REMOVED, GALLBLADDER SURGERY, GPS, Health, HEARTACHE, HEARTBREAK, HERNIA SUGERY, HOPE, ILL HEALTH, JOB, JOBLESS, laughter, LIFE, LOWER BACK PAIN, LUMBAR SPINE BACK PAIN, MALE HEALTH, MALE MENTAL HEALTH, MENS MENTAL HEALTH, mental health, MENTAL HEALTH SUPPORT, MENTAL HEALTH TREATMENT, MIND, MIND MANCHESTER, MIND MENTAL HEALTH CHARITY, MIND UK, MISERY, nerves, NHS, NO HOPE, O.C.D, Obsessive Compulsive Disorder, OCD, OCD ACTION UK, OCD UK, PELVIC GIRDLE PAIN, PELVIC PAIN, physical health, sad, SADNESS, SELF HARM, SINUS SURGERY, SPONDYLOLISTHESIS, SUFFERING, SUICIDAL THOUGHTS, SUICIDE, SUPPORT, UNIVERSITY, UNLOADING, UPSET, WRITER, writing, WRITING CAREER
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ANOTHER SETBACK AND BODY BLOW……….I DO HAVE LYMPHOEDEMA AFTER ALL!
A week ago I had appointment at a local hospital where my worst fears were confirmed, I do indeed have a lifelong condition called lymphoedema(in my lower legs) after all. I say after all because I have had this possible … Continue reading →
Posted in ANXIETY, cellulitis, DEPRESSION, DIABETES, EMOTION, FAMILY, HEALTH, LYMPH GLANDS, LYMPHOEDEMA, mens health, MENTAL HEALTH, NHS, OCD, RANT, skin infection, TRUE STORIES, Uncategorized
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Tagged acidic, ANGUISH, ANKLE SWELLING, ANKLES, anxiety, BACK PAIN, body blow, CELLULITIS, CHRONIC BACTERIAL PROSTATITIS, chronic health problem, CHRONIC PAIN, CHRONIC PELVIC PAIN, COMPRESSION PUMP, COMPRESSION STOCKINGS, DEPRESSION, DIABETES, DIARY, DOCTORS, DOPPLER LEG SCAN, EMOTION, Family, fed up, FEELING, FLOWTRON, FLUID BUILD UP, FLUID RETENTION, GILMORE'S GROIN, Health, HERNIA, HOPE, ILL, ILL HEALTH, LEG SWELLING, LEGS, LIFE, LIPODEMA, lymph, LYMPH DRAINAGE, LYMPH DRANAGE, LYMPH GLAND EXERCISES, LYMPH GLANDS, lymphatic drainage, LYMPHODEMA, LYMPHOEDEMA, LYMPHOEDEMA CLINIC, LYMPHOGRAM, MANUAL LYMPH DRAINAGE, manual lymphatic drainage, MENS HEALTH, mental health, MLD, NATIONAL HEALTH SERVICE, NERVE COMPRESSION, NHS, NO CURE, Obsessive Compulsive Disorder, OCD, over acidic, over acidix, pain, PELVIC PAI N, physical health, POISONING, rant, REAL LIFE, SADNESS, SCIATICA, SETBACK, SINUS SURGERY, SKIN INFECTION, SLIPPED VERTEBRATE, SPONDYLOLISTHESIS, STOCKINGS, SWOLLEN LIMBS, TRAUMA, TYPE ONE DIABETES, UNCATEGORISED, UNCATEGORIZED, UPSET, VASCULAR, VASCULAR CONSULTANT, WOORY, WORRIES, WORRY
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Andy 'Scarfman' Lloyd's Blog 